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Two capsules a day is easy to fit into my routine, and the capsules themselves are small enough to swallow without any fuss. I've been taking them for about three weeks now, and while it's subtle, I do notice a bit less achiness in my lower legs by evening.

My legs feel less heavy by late afternoon, which I wasn't expecting from just two capsules daily. The capsules themselves are easy to swallow, no weird aftertaste, and the jar lasted me a full month.

Two capsules a day is pretty simple to work into my routine, and they've been a steady part of my mornings for a few weeks now. I do wish the bottle had a bit more detail on the sourcing, but the basic support feels consistent.