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I’ve been taking these after dinner for about three weeks now, and I actually feel like my digestion is running smoother in the mornings. The capsules are small enough that I don’t gag on them, which has always been my dealbreaker with herbal supplements.

The capsules are easy to swallow and the bottle lasted me the full 30 days, which made the routine simple to stick with. I feel like my digestion has been smoother since I started, especially after heavy meals.

Went through a full bottle and felt noticeably lighter after meals, like my digestion was running smoother overall. The capsule size is easy to swallow, which matters when you're taking it daily with breakfast.