Estrobalance®

I've been taking this for about a month and my usual PMS bloating is noticeably less severe. The capsules are easy to swallow and don't leave any aftertaste.

I noticed the difference in my cycle's regularity after about three weeks of taking one capsule daily, and the 150mg of BR-DIM is exactly what I was looking for in a supplement. No more mid-cycle bloating or mood swings that used to hit out of nowhere.

Been taking this for almost two months now and my cycle-related bloating has calmed down noticeably. I like that the diindolylmethane is sourced from actual cruciferous veggies rather than some synthetic filler. The capsules are small enough to swallow without gagging, which is a win for me.