GABA

I pop one capsule with breakfast and by mid-afternoon my usual racing thoughts just aren't there anymore. The 100% vegetarian capsule is a plus too, since I avoid gelatin. It's been a solid month and the calming effect feels consistent, not sedating.

My stress levels have noticeably leveled out since adding these to my morning routine, and the calm feeling lasts well into the afternoon. The capsule is easy to swallow and I appreciate that the directions are simple—just one twice a day.

Took these for a couple weeks now and I've noticed I'm way less tense during my workday, which is exactly what I needed. The capsule size is small enough to swallow without any trouble, and taking it twice a day fits right into my routine.