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I've been taking these twice a day with lunch and dinner, and the capsule size makes it easy to swallow. A month in, I can honestly say my evening wind-down feels noticeably calmer, which is exactly what I hoped for.

The 2-capsule serving with food fits easily into my routine, and I appreciate that the quality testing is clearly documented. I've noticed a calmer feeling after a few weeks of consistent use, which is what I was hoping for.

Three times a day with meals is easy to remember, and the capsules haven't upset my stomach at all. I've been taking them for two weeks now and just feel more balanced overall, no jitters or anything.