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Wasn't sure about these at first but after a few weeks of taking two capsules with breakfast I noticed I felt more comfortable around that time of month. The capsules are easy to swallow and don't have much of a taste, which I appreciate.

Taking raspberry leaf twice a day with food has become part of my routine, and the capsules are easy to swallow with no aftertaste. I like that the serving is just two capsules, so a bottle actually lasts a while.

I take two capsules with breakfast and the cramps that usually knock me out the first day barely registered this cycle. The capsules are easy to swallow and I haven't noticed any aftertaste.