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Took it about 30 minutes before bed and noticed I stopped waking up at 3 a.m. the very first night. The herbal blend feels gentle, no groggy haze when the alarm goes off.

I’ve been reaching for this nightly since I got it, and the herbal blend really does ease me into sleep without that groggy haze the next morning. Took about a week to notice the cycle settling, but now I’m actually waking up refreshed instead of fighting the alarm.

The sleep cycle support is real—I’ve been waking up less in the middle of the night since I started taking it before bed. It feels gentle, not like a heavy sedative, and three weeks in I’m actually getting through work without that afternoon crash.