L-theanin

I was skeptical about a supplement actually helping with my afternoon slump, but around day ten I noticed I wasn't clenching my jaw during meetings anymore. Two capsules twice a day is easy to remember since I just keep the bottle next to my coffee maker. It's subtle, not a knockout pill, which is e

I take two capsules with my morning coffee and the edge is just... gone by mid-morning. Busy days at work don't leave me wound up at night anymore, which I didn't expect from something this simple.

The 3pm slump used to have me reaching for a third coffee, but now I take two capsules with lunch and the afternoon feels a lot less jagged. It's subtle, not a knockout pill, just a smoother few hours.