Integrative Therapeutics® L-Theanine

I’ve noticed I fall asleep faster after taking one about 30 minutes before bed, yet I don’t feel groggy the next morning during work. The 200mg dose feels just right for easing that pre-meeting jitter.

The capsule is easy to swallow and doesn't leave any aftertaste, which I appreciate. I take one about an hour before bed and find it easier to unwind while still staying sharp the next morning.

I’ve been taking one capsule mid-morning before my busiest meetings, and it genuinely takes the edge off that jittery feeling while keeping me fully sharp. The relaxed state it promotes is subtle but real, and I’m not hit with any afternoon crash like I used to get from other supplements.