アイビーエキス（セイヨウキヅタ）

Three tablets twice a day is a lot to remember, but I've stuck with it for two weeks now and my chest feels clearer than it has in months, especially during my morning walks. The tableting is smooth and easy to swallow, which helps when you're taking six a day.

My breathing has felt noticeably easier since I started taking these with meals, and I like that the dosing is straightforward at two tablets three times a day. The tablets themselves are small enough to swallow without any fuss, which matters to me since I'm not great with pills.

The two-tablet morning and evening routine is easy to stick with, and I've noticed my breathing feels clearer during my daily walks. Three weeks in, the respiratory support is subtle but real.