オキアミ油

Swapped my old fish oil for these because the capsules are noticeably smaller, and honestly two a day is easy to keep up with. My knees feel less stiff after my morning runs, and I like that it's phospholipid-bound instead of the cheap stuff.

Swallowing giant fish oil pills used to make me gag, so these smaller krill capsules are a game changer for my morning routine. Been taking them for about six weeks and my knees don't ache as much after my weekend runs.

I've tried regular fish oil capsules before and hated the burps, but these krill oil softgels go down easy with zero aftertaste. The phospholipid form supposedly absorbs better, and honestly my knees feel less creaky after about a month of taking them.