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I take one in the morning before my busiest meetings and the mental fog that usually hits me around 2pm hasn't been showing up. It's not a jolt of energy, just a steadier kind of focus that makes getting through my inbox feel less like a slog.

Three weeks in and the afternoon brain fog that used to hit around 3pm just isn't showing up anymore. I keep the bottle on my desk and take one with lunch, and the difference on days full of back-to-back meetings is noticeable.

I take one of these around 2pm before my daily meeting stack, and the mental fog that usually rolls in by three just doesn't show up anymore. It's a nootropic supplement, so I wasn't expecting miracles, but staying sharp through back-to-back calls has genuinely gotten easier.