Liść melisy

The lemon scent is gentle, not at all overpowering, and the capsules are easy to swallow with no aftertaste. I’ve been taking one about an hour before bed and I’m genuinely falling asleep faster than I have in months.

It’s part of the mint family, which I didn’t realize until I opened the bottle and got that fresh, lemony herbal smell. I’ve been steeping it as a tea about an hour before bed and the traditional sleep support feels like it actually helps me wind down without feeling groggy the next morning.

The lemon scent is so calming that I actually look forward to my nightly cup now, and it steeps nicely without turning bitter. I've noticed I'm drifting off faster and staying asleep longer these past two weeks, which is exactly what I needed.