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The 2-capsule dosing with food is easy to work into my routine, and after a week of taking them with lunch and dinner, that bloated feeling after heavier meals has definitely eased up. They’re a bit larger than I’d like to swallow, but a glass of water handles it fine.

The capsules are a decent size and go down easily with food, which matters when you're taking them three times a day. I've noticed my stomach feels calmer after a heavy meal, and the daily routine is easy to stick to.

The peppermint capsules are gentle on my stomach, and taking two with a meal fits right into my routine. It’s a straightforward herbal option, though I wish the bottle had a bit more guidance on how long to keep using it before judging results.