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I've been taking two capsules with breakfast and dinner for three weeks now, and the bottle size is perfect for a full month's supply. The capsules are easy to incorporate into my daily routine, and I appreciate that the directions are straightforward.

The two-capsule morning routine is easy to swallow, and the capsules are small enough that I don't dread them. After a few weeks, I've noticed my afternoon slump isn't as heavy, which is exactly why I picked this traditional herb.

The capsule size is pretty manageable, which I appreciate since I struggle with larger pills, and taking two twice a day is easy to remember. I've been using it for a few weeks now and just feel like it's a solid, straightforward addition to my routine. The traditional herb angle is what drew me in,