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Two capsules a day with meals and the hot flashes that used to wake me at 3am have gotten noticeably milder over the past month. I like that the dose is split morning and night instead of one big pill.

I’ve been taking one capsule with breakfast and another with dinner, and the difference in my daily comfort is noticeable. No more sudden temperature swings during the day—just steady relief.

Three weeks in and the nighttime hot flashes have eased up enough that I'm sleeping through till morning again. I take one capsule with breakfast and one with dinner, and the bottle lasts a good while at that pace.