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The capsules are easy to swallow and I've had no stomach upset taking them before bed. Woke up feeling regular for the first time in weeks, which is exactly the gentle relief I needed.

Three weeks in and I finally feel like my gut is back on a normal rhythm—the capsule is small enough to swallow easily, and the bark powder has that earthy, slightly bitter taste you'd expect from something natural. I start with just one before dinner and it does the job gently by morning, no crampi

I've been taking one capsule before bed for about three weeks now, and the capsules are small enough to swallow easily, which I appreciate. It's gentle but actually works for me—no cramping, just reliable relief the next morning.