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The 300 mg per capsule is a solid dose, and since I started taking it with breakfast each morning I’ve noticed my legs don’t cramp up at night anymore. The blend of different forms feels more effective than the single-source magnesium I used to take.

Took these after meals for about two weeks and the 300 mg elemental magnesium per capsule makes it easy to hit my daily target without juggling multiple pills. The blend of different magnesium forms feels gentler on my stomach than the single-oxide kind I used to take.

Three hundred milligrams of elemental magnesium per capsule is a solid dose, and the blend of different forms seems to sit well with my stomach—no cramping like I've had with other supplements. I've noticed a real difference in my sleep quality, waking up less groggy than before.