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I was skeptical about trying vitex, but around week five my cycle finally stopped catching me off guard every month. The capsules are easy to swallow and I haven't noticed any weird aftertaste, which I was worried about.

After three months of using vitex fruit, my PMS symptoms are noticeably milder. I love that it's a traditional herb from the Mediterranean for cycle support.

I was skeptical about trying chaste tree fruit, but after about six weeks of taking it daily my periods have gotten noticeably more regular. The capsules are easy to swallow and don't leave any aftertaste, which I appreciate.