Ashwagandha

The 5pm slump used to hit me hard, but since adding this adaptogen to my morning routine I actually get through the afternoon without snapping at anyone. Two capsules with breakfast and the daily stressors just roll off easier.

Two weeks in and the afternoon slump that used to hit me around 3pm is way less brutal. I take it with my coffee and honestly the daily stress stuff feels more manageable.

I’ve been taking one capsule each morning with breakfast, and by mid-afternoon I’m not hitting that same wall of irritability I used to. The adaptogen aspect really seems to smooth out my reaction to daily chaos, and it’s become a steady part of my routine.