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The capsule size is tiny enough that I don't even need water to get them down, which helps since I'm supposed to take them with meals three times a day. My stomach feels noticeably calmer after a few days of sticking to that schedule.

I popped two capsules with dinner and was surprised how quickly my post-meal bloating settled down. Three times a day is a lot to remember, but the bottle is easy to keep by my coffee station, and it's become a no-fuss little ritual.

The two-capsule-with-food routine is easy to remember, and it's genuinely helped calm that roiling feeling after lunch a few days a week. I've noticed I'm not reaching for the bottle as often, which feels like a good sign.