小米草

My allergy season sinuses have been feeling clearer since I started taking two of these capsules each morning with breakfast. I appreciate that the plant itself is used in the capsules, not just an extract, which feels closer to the traditional tea approach.

Two capsules a day fit easily into my routine, and I’ve noticed the purple and white blossoms make a surprisingly calming tea when I empty one open. The plant’s versatility is what sold me—I can steep it or just swallow the capsules depending on my day.

I’ve been brewing my own teas for years and this is the first time I’ve tried eyebright in capsule form—the two-capsule daily dose is convenient and the capsules don’t have that weird aftertaste some herb supplements leave. The plant’s purple and white blossoms are supposed to be the good part, and