休息與修復

I’ve been taking this about two weeks now, and the valerian root really does take the edge off my racing thoughts before bed—no groggy feeling the next morning, which is huge for me. Waking up feels noticeably lighter than it did on my old sleep pills.

I’m not usually one to rely on supplements, but since I’ve been taking two capsules before bed, I’m actually waking up feeling rested instead of dragging myself out of bed. The fact that it’s melatonin-free was the big selling point for me, and the Shoden ashwagandha seems to take the edge off my ra

Fell asleep faster than usual and stayed down through the night, which is rare for me. The valerian root is doing something right, and I love that there's no melatonin to mess with my cycle.