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I've been taking two softgels with breakfast and dinner for a few weeks now, and the capsules go down easily without any fishy aftertaste. The 52% ALA per serving is noticeably higher than the flax oil I used before, which is why I switched.

The 52% ALA per serving is what sold me, since I'd been struggling to get enough omega-3s from diet alone. I take two softgels with lunch and dinner, and they go down easy as long as I don't chew them.

Two softgels with breakfast and my omega-3s are covered without any fishy aftertaste. The 52% ALA per serving is way higher than the flax capsules I used before, so I don't have to take as many.