スギナ

I picked this up for the beauty benefits and after about six weeks my nails are noticeably less brittle. It's a loose dried herb so you do have to steep it, but a teaspoon in hot water is easy enough. Nice to have something that's been used since ancient Greek and Roman times actually hold up.

My nails used to peel and split constantly, and after about a month of steeping this horsetail as a daily tea they're finally growing past my fingertips without breaking. It has a mild, grassy taste that's easy to get used to. Nice to find something that's been used since Greek and Roman times and a

Three weeks in and my hair is noticeably less brittle when I brush it out, which I honestly didn't expect this fast. The capsules are easy to swallow and I like that it's just one ingredient instead of a blend of ten things.