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Three capsules a day with my lunch and I actually feel like my immune system’s got a backup plan this season. The 1,500 mg per serving is easy to split into a morning and evening dose if three pills at once feels like a lot.

I’ve been taking the 3 capsules with lunch daily for about a month now, and the 1,500 mg per serving is a solid dose that’s easy to remember with meals. My energy feels steadier through the afternoon, which is the main change I’ve noticed.

Three capsules with dinner and I actually noticed a difference in how I felt by the second week, less run-down after work. The 1,500 mg per serving is a solid dose, and the capsules are easy to swallow even with food.