รากวาเลอเรียน

About 20 minutes after taking these I'm actually yawning, which never happens with other sleep aids I've tried. They don't knock me out, but I sink into a deep, restful sleep and wake up without that groggy fog the next morning.

It's been three weeks now and I'm falling asleep within twenty minutes of taking one capsule, which is a huge change from the hour of tossing I used to do. The traditional root extract seems to work gently, no grogginess the next morning like I had with other sleep aids. Definitely my new bedtime ri

The capsules are easy to swallow and don’t leave that weird aftertaste I’ve had with other herbs. I take one about 30 minutes before bed and fall asleep faster than I have in months, waking up without the grogginess.