Alive! 更年期配方

I'm in the later stages of menopause and the nighttime stuff was wrecking my sleep. About three weeks in with this and I'm waking up maybe once instead of four times, which honestly feels huge. I like that it was formulated by women too.

Daytime flashes used to hit me right in the middle of meetings, and about three weeks in those have gotten noticeably milder. I take one with breakfast and it's easy to swallow, no aftertaste. Wish I'd started this in the earlier stages.

The hot flashes at night were wrecking my sleep, and about three weeks in they've calmed down enough that I'm not throwing the covers off at 3am anymore. I take it with breakfast and haven't noticed any weird aftertaste.