葉酸

I switched to this because the 800 mcg DFE dose matches what my doctor suggested for preconception, and one capsule a day is easy to remember. The bottle lasts a while too, so I'm not reordering constantly.

My energy levels have been noticeably steadier since starting this folate—it's nice to have that extra support for red blood cell production. The 800 mcg per capsule makes it easy to get the right amount without juggling multiple pills.

Been taking this since my first trimester and my energy levels feel steadier than before. The 800 mcg dose matches what my midwife recommended, and one small capsule a day is easy to keep up with.